“Mental Peace, Physical Strength – Happiness Starts Now”
Choosing for yourself starts today.
Little about me
My name is Floortje, born and raised in the city of Groningen. As a child, I was always active and played various sports. However, I lost my enjoyment of exercise due to injuries and mental challenges. During my studies, I lived an unhealthy lifestyle, took medication, and didn’t feel good about myself. At a certain point, I knew something had to change.
I started working out and went to the gym. I ended up losing more than 20 kilos. But perhaps even more importantly, my mental health improved dramatically. Exercise became my outlet—a moment for myself, when I could clear my head and focus on what my body needed.
After losing weight, I looked for a new goal to stay motivated. That’s how I discovered powerlifting, and soon I was competing in competitions. That challenge gave me new enjoyment and direction.
My own experiences, combined with my studies in Social-Work, have shown me how strong the connection between body and mind is. Sport helped me to achieve better mental balance, and that inspired me to delve deeper into this field. I finished the minor: Active and Healthy Lifestyle and completed my training as a personal trainer.
Now my mission is to help others feel stronger both physically and mentally.
Discover your strenght and inner peace.
Recensies
It’s great to train with Floortje! She clearly knows what she’s talking about and is good at explaining why we do certain exercises in a certain way. This helps me understand the exercise and perform it better. What I also appreciate is that she not only gives instructions on what can be improved, but also points out what I’m already doing well. That’s hugely motivating. At the same time, she knows exactly when I have something extra in me and pushes me to go just that little bit further than I thought I could. Her cheerful and positive energy/attitude makes the training fun! Even when it’s a bit tougher… She’s really great to work with! D. (24 years old)
Six months ago, my job changed and I wanted to use that opportunity to change my lifestyle as well. After almost 20 years of not exercising, this was a big step for me that I had put off for a long time. With Floortje’s help, I started working out twice a week. Once a week, I receive coaching so that I can learn to do the exercises properly and effectively, which makes me feel more confident and comfortable at the gym. The second time, I train on my own and write down how it went so that Floortje can think along with me and help me adjust my schedule so that I make progress but don’t get injured. It’s now been six months and I feel much better. With Floortje’s help, fitness has become part of my new lifestyle! L. (45 years old)
The personal trainer is very pleasant and motivating. The explanations of the exercises are clear and easy to follow. The training sessions are varied and tailored to my abilities, yet challenging enough to keep me improving. I feel that I am getting stronger and fitter without overexerting myself. Excellent and effective guidance! S. (62 years old)
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Welcome to a world of limitless possibilities, where the journey is as exhilarating as the destination, and where every moment is an opportunity to make your mark on the canvas of existence. The only limit is the extent of your imagination.
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Balance in body and mind, for a happier life
Location
Groningen, The Netherlands
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